Kyanjin Gompa is a Buddhist monastery at 3870m with views of Langtang range
The marathon route follows alpine terrain, forests, and traditional Tamang villages
Langtang Trail Run - 19 May , 2025
Join NowChase the Summit, Embrace the Challenge
why Here?
Benefits to join our program
Unique Adventure Experience
Join a once-in-a-lifetime run in the remote, stunning Himalayan Langtang Valley—an unforgettable adventure like no other on Earth.
Challenge at High Altitude
Push your body and mind to the edge by racing at 4,000 meters—an extreme test of endurance few runners ever get the chance to take on.
Explore Untouched Trails
Discover pristine and lesser-known trails through Langtang Valley, offering a rare, peaceful, and pure trail running experience.
Nature and Culture
Run through breathtaking Himalayan scenery while embracing Tamang and Sherpa traditions on this deeply cultural journey.
Important Considerations
Acclimatization
It takes time for the body to adapt to altitude, so it's important to acclimate gradually when arriving at a higher elevation.
Training Intensity
It's generally recommended to reduce training intensity in the first few days at altitude to allow the body to adjust.
Nutrition and Hydration
Pay extra attention to hydration and ensuring adequate iron stores to support increased red blood cell production.
Our partners
Langtang Trail Run 2025 sponsors
बागमती प्रदेश सरकार संस्कृति मन्त्रालय
रसुवा नुवाकोट पर्यटन समाज
Langtang Trail Run 2025
Kyanjin Gompa, Langtang
May 19, 2025
Start 06:00 AM – Until Finish
Day To Day
Detailed Itinerary
Scenic drive through Trishuli Bazaar with mountain views and riverside roads
- Travel Mode: Drive
- Altitude: 1460 m
- Duration: 7–8 hours
- Accommodation: Syabrubesi
Forest trail along Langtang Khola through bamboo and rhododendron forest
- Travel Mode: Trek
- Altitude: 2470 m
- Duration: 6–7 hours
- Accommodation: Lama Hotel
Scenic trek past Ghodatabela with views of Langtang Lirung
- Travel Mode: Trek
- Altitude: 3430 m
- Duration: 5–6 hours
- Accommodation: Langtang Village
Short hike to the spiritual and scenic village of Kyanjin Gompa
- Travel Mode: Trek
- Altitude: 3870 m
- Duration: 3–4 hours
- Accommodation: Kyanjin Gompa
Acclimatization and preparation for Langtang Trail Run
- Altitude: 3870 m
- Accommodation: Kyanjin Gompa
Activities: Optional hike to Kyanjin Ri or Tserko Ri, Hydration and high-carb meals, Race briefing and gear checks
Downhill trail run through scenic mountain villages and forested trails
- Distance: 32 km
- Start Point: Kyanjin Gompa
- End Point: Syabrubesi
Route:
- Kyanjin Gompa
- Sindum
- Mundu
- Langtang
- Godha Tabela
- Lama Hotel
- Rimche
- Bamboo
- Dobhan
- Syabrubesi
Events: Aid stations at Langtang, River Side, Lama Hotel, Dobhan and Syabrubesi, Finish line celebration in Syabrubesi
Return drive to Kathmandu with scenic views of the Trishuli River
- Travel Mode: Drive
- Altitude: 1460 m
- Duration: 7–8 hours
What’s Included & Excluded
✅ Included
- Transportation from Kathmandu to Syaprubesi and back
- Lunch along the way
- All food and accommodations on twin sharing basis
- Tshirt
- All necessary permits
- First aid
- Doctors
❌ Excluded
- All drinks including Mineral water
- Bar bills
- Sweets and candies
- Travel insurance
- Appreciations
- Helicopter in case of emergency evacuations
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